Stepping Away From Yoga
Stepping Away From Yoga Yoga is the brain eraser. You don’t come in to a session with yourself in...
Read MorePosted by Richard Tapper | Nov 13, 2013 | Health, Yoga & Mindfulness |
Stepping Away From Yoga Yoga is the brain eraser. You don’t come in to a session with yourself in...
Read MorePosted by Richard Tapper | Apr 14, 2012 | Aging & Anti-Aging, Diet & Weight Loss, Feel Good, Health, Lifestyles, Mind & Body, Organizing Your Life, Self-Love, Yoga & Mindfulness |
It is still somewhat cold outside this spring in New York City. If you follow my advice to the letter in this post, and I’m going to try to include as few letters as possible for your benefit, you can have killer abdominals in...
Read MorePosted by Richard Tapper | Apr 6, 2012 | Aging & Anti-Aging, Diet & Weight Loss, Emotional & Mental Health, Health, Lifestyles, Mind & Body, Organizing Your Life, Self-Love, Yoga & Mindfulness |
In the celebration of life and movement, let’s go over some of the most beautiful yoga poses that...
Read MorePosted by Richard Tapper | Dec 25, 2011 | Aging & Anti-Aging, Diet & Weight Loss, Emotional & Mental Health, Health, Mind & Body, Yoga & Mindfulness |
If you’re going to get involved in Yoga, you’re going to have to do it right....
Read MorePosted by Richard Tapper | Dec 6, 2011 | Aging & Anti-Aging, Diet & Weight Loss, Emotional & Mental Health, Health, Lifestyles, Mind & Body, Yoga & Mindfulness |
Core stabilization training is the first phase of training anyone should undergo to lay a...
Read MorePosted by Richard Tapper | Nov 8, 2011 | Aging & Anti-Aging, Emotional & Mental Health, Health, Mind & Body, Self-Love, Spirituality, Yoga & Mindfulness |
If you haven’t opened up to the benefits of asana followed by meditation to start your day, you probably have a good reason! Keep in mind, though, that “I don’t have enough time” is not a good reason. I...
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