Viewing all posts under Mind & Body


If you have a problem, you might talk to a friend, or consider going to a therapist—but what about a shaman? That’s right—a real life, modern day shaman. For many, the ...

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For the past year or so I’ve been doing a lot of work on myself re “fear”. I’ve been delving into  “A Course In Miracles” (even facilitated a group that ...

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A wise teacher once said, “We know our students not by their answers but by the questions they ask.” When we were young and in high school, many of us ...

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This question keeps popping up this week so I just had to post! Danielle LaPorte’s (http://www.daniellelaporte.com/ ) Spark Kit asks, “What do you think your form of genius is?” “What ...

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There’s that saying that goes “We teach what we need to learn.” I’ve always felt that was my relationship with intuition. It was and is, a central part of me. ...

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This can sound super hokey until you actually do it and learn to keep doing it. Knowing, deep within yourself, that you’re not a “slack off” or a “second rate” ...

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On this St. Patty’s Day, let’s remember the strength and courage of our forefathers. Crowded “coffin ships” carried Irish immigrants escaping the potato famine to the new world. In many ...

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I am an emotionally sensitive creature, as are many of us. My being naturally attunes emotionally to its environment. It is an effortless and organic experience. Before I knew that ...

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I have a lot of women friends, acquaintances, co-workers, business acquaintances, etc., but it is hard for me to find women who have similar circumstances and world view to talk ...

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I was laying on my mat at the end of a 90 minute Yoga class today when my yoga instructor made reference to “look how far I’ve come” in 10 ...

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