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In Part I of this essay, I wrote about a new Harvard study documenting something that many of us have always known – that it’s possible to slow the aging ...

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During the last years of my mother’s life she lived in a wonderful assisted living residence in Manhattan. It was great that either my sister or my son or myself ...

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Michelle was a size five in high school. She weighed one-hundred ten pounds and was quite athletic. In addition to being the head cheerleader of her Southern High Cougars cheerleading ...

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When you’re doing what’s right for you, i.e., Saying Yes To YOU! You don’t have to beat yourself up. You naturally like what’s optimum for you! Making the right choices ...

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Sounds great, but also sounds impossible, right? Well, I can’t promise that you’ll be able to turn back actual time, but I can promise that if you’re ready to put ...

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I know I keep asking these rhetorical questions.  However, I do have your saying YES to you in mind when I ask them. I’m sure not everyone experiences everything that ...

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How to Get Real at Any Age and be Your Authentic Self  - with a Capital S! “What does our planet need now?  More women fighting an ultimately losing battle ...

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These days there are an increasing number of commercials on TV, plus numerous magazine ads that tout “amazing” Anti-Aging creams, hair dyes, surgery and shots, all promising to help you ...

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If you’re going to get involved in Yoga, you’re going to have to do it right. Don’t lose sight of the ultimate goal, which is altogether waiting before you, here ...

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I’m gonna start this blog by announcing my age because telling it up front is my way of letting you know how proud and happy I feel at being old! ...