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Every woman and girl wants to look good. She wants to feel hot, stylish, and attractive. She doesn’t want to look good for a boy or a man necessarily, but ...

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I love Oprah Winfrey.  I hold her up as the ultimate role model for women everywhere. When The Oprah Magazine arrived in my mail yesterday, I felt sincere disappointment. Look ...

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If you’re going to get involved in Yoga, you’re going to have to do it right. Don’t lose sight of the ultimate goal, which is altogether waiting before you, here ...

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The holidays are under way. “Food Glorious Food” often takes center stage at this time of year. Many people tell me they’re worried about adding pounds during the holidays.  (There ...

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Core stabilization training is the first phase of training anyone should undergo to lay a foundation for further physical training. The reason is that sedentary people in today’s modern societies ...

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When you watch the seductive ads on TV touting all the benefits of Activia, beware! Since so many people have digestive problems, often from taking antibiotics, Dannon picked up on ...

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Dear Phyllis: A mystery. Why is it that when trying on most plus-size bathing suits that are of good quality, they expect you to have some HUGE boobs to fill ...

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How much do you weigh? Do you know? Do you even care? Do you even own a scale? I’m not a huge scale fan because if the number isn’t what ...

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The doctor’s office. And lately I have been seeing the insides of quite a few of them. Why are doctors still using shag rugs and clown paintings to decorate their ...