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One reason we’re losing the battle of the bulge stems from the belief that “a calorie is a calorie.”  I’ve been writing about this for a while, hoping to dispel ...

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I recently saw an ad on TV in which a smiling young model assures us that SPLENDA is healthy.  How can they dare do this? Are they out to destroy ...

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Have you ever gone on a low-calorie diet to get rid of excess weight fast? There’s an expression, “Easy come, easy go.” Well, with crash diets, and calorie deprivation, the ...

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Think you can’t lose weight? Bet you can with hypnosis. Advanced Hypnotherapist Mike Oglesbee says he’s had a 100% success rate with every client who’s come to him to slim down. ...

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Live on Wednesday, 11am EST, with Advanced Hypnotherapist Mike Oglesbee (or via Archives/Podcasts ~ iTunes). Have you ever seen a hypnotist on stage? I have, and I was astounded by what people ...

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In the celebration of life and movement, let’s go over some of the most beautiful yoga poses that incorporate balance. We will discuss what makes balance so important for health ...

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There’s a lot of talk these days about the harmful effects of  sugar, and its deleterious effect on our health. Unfortunately, there’s a huge number of people in America who ...

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Michelle was a size five in high school. She weighed one-hundred ten pounds and was quite athletic. In addition to being the head cheerleader of her Southern High Cougars cheerleading ...

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When you’re doing what’s right for you, i.e., Saying Yes To YOU! You don’t have to beat yourself up. You naturally like what’s optimum for you! Making the right choices ...