The National Institutes of Health have estimated that nearly 2 million Americans age 65 or older have been diagnosed with severe (clinical) depression. And another 5 million experience some symptoms of depression: lack of concentration, loss of interest in things they usually enjoy, changes in eating or sleeping habits.
But they do not have to continue suffering. There are means – many of them natural and safe – by which depression can be managed.
A study conducted by the National Institutes of Health concluded
that exercise is just as effective as are antidepressant medications in
reliving depression and preventing relapses.
And being physical active might do more for an elder than simply elevate her mood; as if that is not enough. Her physical stamina and strength might increase as she moves her muscles, bones and joints.
Also a strong consideration: Exercising can have the added advantage of being fun and a good “excuse for interacting with others. If it is done in a group setting it come complete with a built in buddy system.
It is, however, not all that easy; while physical activity of any type can prove therapeutic is no panacea. An older individual might feel uncertain about starting an exercise regime, especially if she suffers from a chronic illness. But these concerns can be “put to rest” by an easy does it approach.
It is generally advisable for anybody, particularly an older person, to start slow and building up to more vigorous exercises over time. Low-impact exercises such as swimming, water aerobics or yoga might be a good option for an elder who has joint problems. It t is often best to combine aerobic
activities, such as walking or running, with those that stress strength
training and flexibility.
For more information on exercise and other means of dealing with aging issues, you can order Rounding the Circle of Love: Growing Up As She Grows Old from Amazon.
