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One reason we’re losing the battle of the bulge stems from the belief that “a calorie is a calorie.”  I’ve been writing about this for a while, hoping to dispel ...

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There’s a lot of talk these days about the harmful effects of  sugar, and its deleterious effect on our health. Unfortunately, there’s a huge number of people in America who ...

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Scientists at Harvard University’s Dana-Farber Cancer Institute recently published a formal study that supports something we’ve all known for years.  In a study involving mice, they found that by making ...

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This past year, I did a thesis project on how Western culture has spread serial murder. I figured that if Western culture could spread capitalism, it could also spread serial ...

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The holidays are under way. “Food Glorious Food” often takes center stage at this time of year. Many people tell me they’re worried about adding pounds during the holidays.  (There ...

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Well Dahlings, I’ve taken a much needed break from my busy schedule as we all need do from time to time.  Today I return to you and in my in ...

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How much do you weigh? Do you know? Do you even care? Do you even own a scale? I’m not a huge scale fan because if the number isn’t what ...

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Remember when you were little and your mom said, “Stop playing with your food.” You’d be making mashed potato mountains and the peas were tiny soldiers ready to roll down ...