Wednesday ((LIVE))
11amEDT ~ Free-Spirit + Free Living 12pmEDT~ Sheila Cain-Blues   1pmEDT~ Life On Purpose   2pmEDT~ Powerful Foods
More »One reason we’re losing the battle of the bulge stems from the belief that “a calorie is a calorie.” I’ve been writing about this for a while, hoping to dispel ...
read moreYoga For Killer Abs, Pt. I 04/14/12
It is still somewhat cold outside this spring in New York City. If you follow my advice to the letter in this post, and I’m going to try to include ...
read moreThere’s a lot of talk these days about the harmful effects of  sugar, and its deleterious effect on our health. Unfortunately, there’s a huge number of people in America who ...
read moreScientists at Harvard University’s Dana-Farber Cancer Institute recently published a formal study that supports something we’ve all known for years. In a study involving mice, they found that by making ...
read moreThinspiration: A Cultural Thing 03/05/12
This past year, I did a thesis project on how Western culture has spread serial murder. I figured that if Western culture could spread capitalism, it could also spread serial ...
read moreThe holidays are under way. “Food Glorious Food” often takes center stage at this time of year. Many people tell me they’re worried about adding pounds during the holidays. (There ...
read moreWell Dahlings, I’ve taken a much needed break from my busy schedule as we all need do from time to time. Today I return to you and in my in ...
read moreHow much do you weigh? Do you know? Do you even care? Do you even own a scale? I’m not a huge scale fan because if the number isn’t what ...
read moreLove What You Eat 08/14/11
Remember when you were little and your mom said, “Stop playing with your food.” You’d be making mashed potato mountains and the peas were tiny soldiers ready to roll down ...
read moreWell we did it. 5 days as vegans and we are still standing. So would you try it? For 5 days? Read on and see why you can do it. ...
read more


