What does a yoga body look like?

What does a yoga body look like?

How many times have you heard the phrase, “I can’t do yoga because (insert denigrating phrase about one’s body here)”? My belly is too big, my muscles are too tight, I’m not strong enough… the list goes on and on. Who ever decided you have to be strong, fit, or...
What Energizes You?

What Energizes You?

It is that question that got my attention last week:  What energizes you? When do you feel most energized? Is it when you’re with people, or alone? Is it when you’re at your job, or is it a hobby? We don’t spend enough time feeling energized and alive, do we? I...