HWT Lifestyles

What does a yoga body look like?

What does a yoga body look like?

How many times have you heard the phrase, “I can’t do yoga because (insert denigrating phrase about one’s body here)”? My belly is too big, my muscles are too tight, I’m not strong enough… the list goes on and on. Who ever decided you have to be strong, fit, or...

Sexual Assault:  A Definition

Sexual Assault: A Definition

Sexual Assault: A Definition WHAT IS SEXUAL ASSAULT? Sexual assault is a legal term as well as a phrase that pertains to unwanted sexual contact. State laws vary* but the most common phrase used to define sexual assault is “an act of sexual penetration or intrusion...

5 Reasons For Choosing To Cruise

If you book now, you could get fantastic cut-price deals for a cruise holiday next year; something to look forward to, now that the cold winter days are approaching. You've been to the same old campsite or holiday destination many times – now you should jazz things up...

Love What You Eat

Love What You Eat

Remember when you were little and your mom said, “Stop playing with your food.” You’d be making mashed potato mountains and the peas were tiny soldiers ready to roll down the mountain and pummel the approaching carrots. If you grew up in the 50s that was about the...

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