Prayer can help in many situations – especially when you’re at rock bottom and need a change in your life. I should know – I’m a licensed clinical social worker specializing in drug abuse prevention. And I’m a recovering addict myself. I’ve used the lessons I’ve learned both personally and professionally to write my forthcoming book, Life Lessons from Rock Bottom.
In it, you’ll find some of the tips I share with my clients, as well as many other tips on stress management, positivity, and most importantly – prayer. Let’s dig right in:
- Start small. If you’re not used to praying every day, it’s okay to start small. In fact, some people find it overwhelming to pray for a long time, even if they’ve been doing it for years. Try starting with a one-sentence prayer and then another, and gradually it will become a natural part of your day.
- Schedule a time to pray. As with everything in life, obstacles can get in the way. So, it’s important you can find a quiet place to pray. Find a time and a place that’s away from the distractions of everyday life.
- Create a spiritual environment. When praying, go somewhere that’s relaxing and has positive energy. Get as far away from outside noises as you can so you can really focus in on your thoughts.
- Pray at the same time each day. If you’ve found that mornings work better for you, great! Or, perhaps you’d rather pray at the end of the day. Either way, try to be consistent.
- Pray out loud. Speaking out loud can help to form more intelligent thoughts and sentences, whereas praying in your mind may make your mind drift off to all kinds of different thoughts. Try praying out loud to better focus your thoughts.
- Keep a prayer journal. There’s no perfect way to do this – some choose to write down certain things they’ve prayed for, while others prefer to write down the entire prayer. Try both and see which works best for you. If you’d like, you can even return to the journal and write down the times your prayers have been answered.
- Make a prayer list. We tend to get so immersed in prayer that it’s easy to forget who or what we want to pray with. If you find this happening to you, make a list – it’s okay to reference it as you’re praying.
- Be patient. One of the hardest things for “newbies” is to have patience. This means patience in learning how to best pray, as well as patience when getting prayers answered – it’s not something that can just happen overnight. Keep at it, and you could be amazed at the results.
Implementing even just a few of these tips into your lifestyle can make a big impact and can go a long way toward helping you add prayer to your everyday life.
About the Author:
Angela Weber’s a licensed clinical social worker specializing in addiction recovery and writing her first book – Life Lessons from Rock Bottom based on personal and professional observations from the past 20 years of her life.
Karnataka state India-580032
[email protected]
Website: http://www.chinyard-india.org
Ph: (91) 0836-2356184
_____________________________________________________________________________________________________
Ref. No: 18997/2011/12 Date:
Welcome to Chinyard NGO
Good Day
We are writing this letter on behalf of CHINYARD, hereby we would like to enlighten you about our organization. CHINYARD is operating in North Karnataka region over the last 21 years. Chinyard is one of the development initiatives rendering service to poorest of the poor. Chinyard’s prime vision is to bring destitute people into main stream society. Because underprivileged masses are deprived from economic, social and institutional opportunities. Chinyard was registered under the Bombay Public Trust Act-1950. For overseas assistance purpose Chinyard was registered under Ministry of Home Affairs for the Foreign Contribution and Regulation Act-1976.
Chinyard’s operation is recognized in drought prone areas; most of the marginal and poor farmers depend only on agricultural, due to scarcity of rains land remains fallow. Therefore peasants are not getting adequate employment opportunities here. Hence farmers are migrating towards metropolitan cities for search of livelihood options. Consequences of parent migration children are deprived from education. Chinyard organization has been implementing several social development programmes for upliftment of destitute people. These programmes are as follows.
1. Promotion of Livelihood Activities: Under this programme Chinyard has organized various livelihood activity trainings like tailoring, dairy farm, poultry, embroidery and vermin-compost training to women self help groups. After the training Chinyard has helped them startup their own enterprises and provided market linkage to sell their product in the market.
2. Rural Small Micro Entrepreneurship Development Programme: Under this Chinyard has given training to 976 women on various rural micro enterprises. After the training Chinyard supported them to begin their own enterprises.
3. Women Empowerment: Under this programme Chinyard formed 5243 women self help groups and provided bank linkage. Chinyard believes in UNITY IS STRENGTH keeping this quote in mind Chinyard organized women into self help groups. For this accomplishment Chinyard has received state level second award. For women self help group member’s skill up gradation purpose Chinyard has organized various trainings and workshops.
4. Biodiversity Conservation and Natural Resource Management Programme: Under this project Chinyard formed watershed committee, community based tank management committee and village forest committee this projects prime objective was to create awareness about Biodiversity Conservation and Natural Resource Management. For this accomplishment Chinyard received National level productivity award, given by central agricultural ministry of India.
5. Capacity Building Training for Self Help Group Members: Under this programme Chinyard has given training on the concept of SHG, Credit Management, Unity and Cooperation, Problem Solving, Panchayat Raj System, Right To Information Act, Leadership and Effective Communication, Book Keeping and Account Maintenance.
6. Road Safety Awareness Programme: By this programme Chinyard has taken initiative to provide road safety awareness among vehicle owners, school and college students through street plays, photo exhibitions and dramas.
7. Eradication of Violence against Woman: Through this programme Chinyard organized several human rights awareness programmes among rural people under this Chinyard gave awareness about gender sensitization and mitigation of dowry system. And those who were facing violence Chinyard has provided legal assistance for them.
8. Tribal Handicraft: Through this programme Chinyard has taken initiative to conserve ancient tribal handicraft, and give technical training to upgrade their handicraft skills. Promote market linkage to sell their product in the market. Chinyard has given training to 300 Kasuthi Artisans, 107 Mirror Artisans and 40 Quilt Production Training.
9. Scholarship Amenities to Merit Students: Through this programme Chinyard has been providing scholarships to economically background merit students to continue their studies through this yearly 150 merit student’s benefit.
10.Computer Literacy Programme: Through this programme Chinyard is providing computer education to rural and slum students. Chinyard has also been giving basic computer training to unemployed youths.
11.Animal Welfare Programme: Through this programme Chinyard has taken initiative to construct water ponds in rural areas and started animal fodder center from this center Chinyard has been disbursing fodder to farmers.
12.Micro Credit Programme: By this programme Chinyard has been supporting Micro Credit facility to rural poor masses. This programmes prime vision is support to startup micro enterprise and to generate income generation activities to rural masses. Chinyard has supported 53,200 women self help groups. Till date women self help groups cumulative savings is 4.50 crore and Internal lending is 9 crore.
13.Drinking Water Project: Under this project Chinyard has given bore well repair training to 35 Tribal women to take initiative to repair bore wells.
14.Documentation: Chinyard has been keeping day to day activity reports, if higher authorities, donors require Chinyard will submit the report immediately. Chinyard has done rating care by M-Cril rating agency, Mumbai and also done external evaluation of rural women empowerment by Mahamad Guttigar. Chinyard has published annual reports. Chinyard provides opportunities to researchers to do a study at the organization.
15.Human Resource: In Chinyard’s organization there are 32 well qualified, experienced staffs working over the last 21 years. Chinyard’s staff has passion towards social work and work for underprivileged development upliftment purposes.
Now we are unable to carry out the above activities, due to lack of financial sources. In this connection we are requesting your assistance for further development work. Your one contribution can bring brightness among the underprivileged masses. Your kind donations will get tax exemption under 12(A) and 80G Income Tax Act-1961. Further any more information, visit our organization website: http://www.chinyard-india.org
If you have friends, or donors who would like to donate for this noble cause please kindly forward these details to them and help in serving the purpose.
Looking forward to your positive response.
Yours Faithfully