by Sophia Moore | Yoga & Mindfulness
Yoga, Empowerment, and Self-Realization There are few things that are more attractive than someone who is filled with self-love, confidence, and a wonderful sense of adventure, humor, and ease. All these things come from living a life that we enjoy, one that lets us...
by Suanne Rieker | Life Lessons, Mind & Body, Yoga & Mindfulness
Do You Live in the Before or the After? I was laying on my mat at the end of a 90 minute Yoga class today when my yoga instructor made reference to “look how far I’ve come” in 10 months with my yoga poses considering my spine issues. (L5-S1 back fusion in 1982 and 4...
by Jennifer Cusano | Emotional & Mental Health, Mind & Body, Spirituality
“Let me apologize to begin with, let me apologize for what I’m about to say. But trying to be genuine was harder than it seemed, and somehow I got caught up in between.” ~ Linkin Park If I had known, in the beginning , that by turning my back on the fuzzy world...
by Chelsea Roff | Health, Yoga & Mindfulness
How many times have you heard the phrase, “I can’t do yoga because (insert denigrating phrase about one’s body here)”? My belly is too big, my muscles are too tight, I’m not strong enough… the list goes on and on. Who ever decided you have to be strong, fit, or...
by Richard Tapper | Aging & Anti-Aging, Diet & Weight Loss, Emotional & Mental Health, Health, Lifestyles, Mind & Body, Organizing Your Life, Self-Love, Yoga & Mindfulness
In the celebration of life and movement, let’s go over some of the most beautiful yoga poses that incorporate balance. We will discuss what makes balance so important for health and vitality, and how your balance can and will improve as long as you periodically test...