The popular EFT (Emotional Freedom Technique)/tapping bases its miraculous success on the premise that no matter what we are experiencing or feeling, the moment we accept ourselves, life changes.  In other words, we can be upset with someone or about a situation, yet in spite of circumstances or situations, self-acceptance is what changes our experience.  In EFT, stimulating specific body’s pressure points by tapping on them, reinforces self-acceptance.

We women are hard-wired to want everyone to like us all the time and to keep peace.  When we think someone doesn’t accept us, we feel upset & stop accepting ourselves because we think we’ve done something wrong..  You haven’t done anything wrong.

May I invite you to begin your day with: “Today, I deeply & completely accept myself”?