Stepping Away From Yoga
Stepping Away From Yoga Yoga is the brain eraser. You don’t come in to a session with yourself in...
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Author: Richard Tapper
Yoga For Killer Abs, Pt. I
It is still somewhat cold outside this spring in New York City. If you follow my advice to the letter in this post, and I’m going to try to include as few letters as possible for your benefit, you can have killer abdominals in...
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Awakening The Serpent Power
If you’re going to get involved in Yoga, you’re going to have to do it right....
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Stabilization ~ How to Engage the Core Muscles
Core stabilization training is the first phase of training anyone should undergo to lay a...
Read MoreThe Science of Yoga
If you haven’t opened up to the benefits of asana followed by meditation to start your day, you probably have a good reason! Keep in mind, though, that “I don’t have enough time” is not a good reason. I...
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