by Sophia Moore | Yoga & Mindfulness
Yoga, Empowerment, and Self-Realization There are few things that are more attractive than someone who is filled with self-love, confidence, and a wonderful sense of adventure, humor, and ease. All these things come from living a life that we enjoy, one that lets us...
by Richard Tapper | Health, Yoga & Mindfulness
Stepping Away From Yoga Yoga is the brain eraser. You don’t come in to a session with yourself in order to leave with more. You step in to let go. The reason you are even seeking yoga is because you have too much weighing you down that is making you ill or has made...
by Suanne Rieker | Life Lessons, Mind & Body, Yoga & Mindfulness
Do You Live in the Before or the After? I was laying on my mat at the end of a 90 minute Yoga class today when my yoga instructor made reference to “look how far I’ve come” in 10 months with my yoga poses considering my spine issues. (L5-S1 back fusion in 1982 and 4...
by Chelsea Roff | Health, Yoga & Mindfulness
How many times have you heard the phrase, “I can’t do yoga because (insert denigrating phrase about one’s body here)”? My belly is too big, my muscles are too tight, I’m not strong enough… the list goes on and on. Who ever decided you have to be strong, fit, or...
by Colin Lively | City Life, Friendships, Hair & Makeup/Style & Fashion, Humor, People, Radio, Yoga & Mindfulness
Saturday night, New York City will be celebrating Geraldine Winifred Visco’s Birthday Party. It’s one of the hot social events of the season. And on this week’s show, Gerry is stopping by The Colin Lively Show with a special performance. HAPPY...
by Richard Tapper | Aging & Anti-Aging, Diet & Weight Loss, Feel Good, Health, Lifestyles, Mind & Body, Organizing Your Life, Self-Love, Yoga & Mindfulness
It is still somewhat cold outside this spring in New York City. If you follow my advice to the letter in this post, and I’m going to try to include as few letters as possible for your benefit, you can have killer abdominals in time for summer. What’s more, this advice...
