Category: Yoga & Mindfulness

How does Yoga Help your Empowerment and Self-Realization

Posted by Sophia Moore | Feb 26, 2021 | Yoga & Mindfulness

Yoga, Empowerment, and Self-Realization There are few things that are more attractive than someone...

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Stepping Away From Yoga

Posted by Richard Tapper | Nov 13, 2013 | Health, Yoga & Mindfulness

Stepping Away From Yoga Yoga is the brain eraser. You don’t come in to a session with yourself in...

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Do You Live in the Before or the After?

Posted by Suanne Rieker | Jan 16, 2013 | Life Lessons, Mind & Body, Yoga & Mindfulness

Do You Live in the Before or the After? I was laying on my mat at the end of a 90 minute Yoga...

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What does a yoga body look like?

Posted by Chelsea Roff | Oct 14, 2012 | Health, Yoga & Mindfulness

How many times have you heard the phrase, “I can’t do yoga because (insert denigrating phrase...

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Geraldine Visco on this week’s show.

Posted by Colin Lively | Jul 10, 2012 | City Life, Friendships, Hair & Makeup/Style & Fashion, Humor, People, Radio, Yoga & Mindfulness

Saturday night, New York City will be celebrating Geraldine Winifred Visco’s Birthday Party....

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Yoga For Killer Abs, Pt. I

Posted by Richard Tapper | Apr 14, 2012 | Aging & Anti-Aging, Diet & Weight Loss, Feel Good, Health, Lifestyles, Mind & Body, Organizing Your Life, Self-Love, Yoga & Mindfulness

It is still somewhat cold outside this spring in New York City. If you follow my advice to the letter in this post, and I’m going to try to include as few letters as possible for your benefit, you can have killer abdominals in...

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