How does Yoga Help your Empowerment and Self-Realization
Yoga, Empowerment, and Self-Realization There are few things that are more attractive than someone...
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Category: Yoga & Mindfulness
Stepping Away From Yoga
Stepping Away From Yoga Yoga is the brain eraser. You don’t come in to a session with yourself in...
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Do You Live in the Before or the After?
Do You Live in the Before or the After? I was laying on my mat at the end of a 90 minute Yoga...
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What does a yoga body look like?
How many times have you heard the phrase, “I can’t do yoga because (insert denigrating phrase...
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Geraldine Visco on this week’s show.
Saturday night, New York City will be celebrating Geraldine Winifred Visco’s Birthday Party....
Read MoreYoga For Killer Abs, Pt. I
It is still somewhat cold outside this spring in New York City. If you follow my advice to the letter in this post, and I’m going to try to include as few letters as possible for your benefit, you can have killer abdominals in...
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