by Suanne Rieker | Life Lessons, Mind & Body, Yoga & Mindfulness
Do You Live in the Before or the After? I was laying on my mat at the end of a 90 minute Yoga class today when my yoga instructor made reference to “look how far I’ve come” in 10 months with my yoga poses considering my spine issues. (L5-S1 back fusion in 1982 and 4...
by Suanne Rieker | Diet & Weight Loss, Mind & Body
FAT is Fat right? BABY FAT? Whaaaaaat the heck. Have you ever heard this? You GAIN (a lot of) weight when you’re PREGO and then it takes forever to lose it. (unless it falls off you the second that kid comes out) You lose it BUT don’t get “credit” for it. What the...