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I know I keep asking these rhetorical questions.  However, I do have your saying YES to you in mind when I ask them. I’m sure not everyone experiences everything that ...

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How to Get Real at Any Age and be Your Authentic Self  - with a Capital S! “What does our planet need now?  More women fighting an ultimately losing battle ...

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These days there are an increasing number of commercials on TV, plus numerous magazine ads that tout “amazing” Anti-Aging creams, hair dyes, surgery and shots, all promising to help you ...

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If you’re going to get involved in Yoga, you’re going to have to do it right. Don’t lose sight of the ultimate goal, which is altogether waiting before you, here ...

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I’m gonna start this blog by announcing my age because telling it up front is my way of letting you know how proud and happy I feel at being old! ...

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Core stabilization training is the first phase of training anyone should undergo to lay a foundation for further physical training. The reason is that sedentary people in today’s modern societies ...

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Sitting on the porch swing swaying to the warm evening’s breeze his hand enveloping hers her eyes smile to his They need not say a word knowing each other’s thoughts ...

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I’m going to risk sounding like a lunatic. I’d heard a lot about The Course In Miracles over the years. I never thought of taking it because I felt that ...

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How did this happen? I’m wearing sensible shoes. My blue jeans have elastic in the waist. I signed up for Twitter and find I have nothing to say. My hair ...