Howard Samuel Bittner aka Cerebral Sam
What a crazy guest I had on my October 14th show — Cerebral Sam, Cleveland’s (self-anointed) top stand-up comedian. During the breaks he was even crazier. He was talking to himself. Dustin, my producer, was laughing uncontrollably. Too bad the listeners couldn’t have heard those moments. Especially Dustin. He was funnier than Cerebral Sam. Even his baby was laughing, but I am sure he was mimicking Dustin.
Producer Dustin Gilder & His Son
And it is also the first time I ever interviewed myself. I am so happy Hildamae has moved on to God’s heavenly choir (although I don’t believe in God, at least for now when all is going well). She would be mortified. Being a White Anglo Saxon Protestant, she believed in sweeping Dirty Little Secrets under the Aubussons.
If you missed the live show, you can listen anytime at this link.
http://www.youtube.com/watch?v=6HR2vbh_s0A
Sleep Over Stress?
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How To Have A Great Deep Sleep
Losing SleepInsomnia is the perceived difficulty of falling asleep and/or maintaining sleep. It may be short-term, long-term, independent of other medical conditions, or co-morbid with other medical conditions. There are three classifications of insomnia: transient, acute and chronic. Transient insomnia lasts less than a week; acute insomnia lasts less than a month; and chronic insomnia lasts more than a month. When insomnia becomes chronic, physical and mental fatigue, as well as hallucinations, may occur.
The lack of sleep experienced by a person with insomnia not only interferes with the ability to rest, but it also interferes with the person’s ability to function in daily life. Insomnia usually causes a person to feel fatigued and sleepy during the day, resulting in the inability to perform daily tasks as effectively and efficiently as
There are no risk factors for insomnia, but there are many reported causes. Insomnia may only be a symptom of a medical condition, such as Chronic Obstructive Pulmonary Disease (COPD), congestive heart failure, hyperthyroidism, fibromyalgia, asthma, Parkinson’s disease, depression or psychosis. Causes that are not linked to a disease are poor sleep hygiene, use or abuse of certain prescription medications, abuse of illegal drugs, alcohol abuse, poor environmental conditions, and stress.he could if he were getting enough sleep. Other symptoms are alterations in mood, headache, difficulty concentrating, poor attention, body weakness and anxiety.
Stress, which is the body’s response to stimuli, is quite common among insomnia sufferers. Unpleasant life situations, such as issues with personal relationships and a suboptimal working environment, can cause a person to lose sleep, especially if the person has poor stress management. A vicious cycle takes place when the difficulty to initiate and/or maintain sleep causes even more stress. Come night time, an insomnia sufferer starts to feel anxious because he already anticipates the difficulty he will have trying to sleep. In this case, a stressful life situation is the cause of insomnia, and the resulting insomnia becomes an additional cause of stress. The affected person will end up feeling like he is in a situation where he cannot win.
The management of insomnia includes the promotion of good sleep hygiene. Insomnia sufferers are advised to use the bed only for sleep and sex; establish a regular sleep routine; avoid stimulants, such as caffeine, hours before bedtime; wait until there is a definite feeling of sleepiness before going to bed; avoid naps during the day; and dim the lights when it is time to sleep.
Psychiatrists employ cognitive behavioral therapy, in which insomnia sufferers learn to let go of unrealistic sleep expectations and their anxiety over their insomnia. Another form of psychiatric therapy is hypnosis. The effectiveness of hypnosis has been observed to decrease over time, however, as insomnia sufferers develop tolerance to it. Medications are also prescribed. These are benzodiazepines, sedative-hypnotic drugs, opioids, alcohol, antipsychotics and antihistamines. The problem with these drugs is that tolerance and dependence can develop, leading to abuse. They also have unpleasant and even harmful side effects.
Dietary supplements can also be used. One type is melatonin, which has shown effectiveness equivalent to that of certain sedatives, but with much milder side effects. Another dietary supplement, which may be more powerful because it addresses stress itself and not just insomnia, is Sacred Eden’s Tao in a Bottle.
Tao in a Bottle is a 100% natural anti-stress formula that contains 10 super herbs. These super herbs are Gynostemma Pentaphyllum, Reishi Mushroom, Red Ginseng, Siberian Ginseng, Schizandra, Rodhiola Rosea, Astragalus, Ginkgo Biloba, GABA and L-Theanine. These herbs improve sleeping habits by reducing the causes and negative effects of stress. The production of cortisol, the “stress hormone,” is suppressed. The presence of cortisol keeps the mind in a constant heightened state, so it follows that when production of this hormone is suppressed, the body and mind can rest. Tao in a Bottle also improves mood and promotes emotional well-being.
If you are losing sleep over stress and becoming even more stressed because of loss of sleep, it is probably time to do something to improve the quality of your life. Visit Sacred Eden’s website and get yourself its winning anti-stress formula.
SacredEden.com is an online health store that can fill all your health needs. Sacred Eden’s mission is to restore people back to a state of perfection. Visit SacredEden.com and find out more about our herbal formulas, vitamins, minerals and much more.
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How cute are Dustin and the little laugher!!…..I love it when Dustin makes a break in on my show……His laugh is infectious…