Viewing all posts under Yoga & Mindfulness


Yoga is the brain eraser. You don’t come in to a session with yourself in order to leave with more. You step in to let go. The reason you are ...

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I was laying on my mat at the end of a 90 minute Yoga class today when my yoga instructor made reference to “look how far I’ve come” in 10 ...

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No Coincidences has been launched! Between elizabeth cassidy’s artistic talent on the front cover and Nancy Meryl’s experiences, validations, chapters about Psychic Mediums, Ena Twigg from England and Glenn Dove, ...

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How many times have you heard the phrase, “I can’t do yoga because (insert denigrating phrase about one’s body here)”? My belly is too big, my muscles are too tight, ...

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Saturday night, New York City will be celebrating Geraldine Winifred Visco’s Birthday Party. It’s one of the hot social events of the season. And on this week’s show, Gerry is ...

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It is still somewhat cold outside this spring in New York City. If you follow my advice to the letter in this post, and I’m going to try to include ...

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Balance04/06/12

 

In the celebration of life and movement, let’s go over some of the most beautiful yoga poses that incorporate balance. We will discuss what makes balance so important for health ...

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What Energizes You?03/27/12

 

It is that question that got my attention last week:  What energizes you? When do you feel most energized? Is it when you’re with people, or alone? Is it when ...

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Greetings Gurus! We are getting so very close to SXSW! Last week’s show with Louis Black totally pumped us up, and this week will probably put us close to going ...

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We grow as people, and as a society through the collective musings shared and shared again, compounding our imaginative and philosophical reach beyond the scope of human consciousness. Through this we are presented with a profound opportunity to create a more open world, wherein happiness and peace are the new norm.

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